Buchu – What It Is, How to Use It & Safety Tips

If you’ve seen the name Buchu on a supplement label and wondered what it does, you’re not alone. Buchu is a shrub from South Africa whose leaves have been used for centuries in traditional medicine. Modern users mainly take it as tea, capsules, or tincture to support urinary health and reduce inflammation.

Common Benefits of Buchu

People turn to Buchu most often for two reasons: easing bladder irritation and calming an upset stomach. The leaf contains compounds that act like mild diuretics, helping the body flush excess fluid and ease the urge to pee frequently. It also has anti‑inflammatory properties, so some users report less swelling in joints or skin after a few weeks.

Another popular claim is that Buchu can boost immune function. While research isn’t extensive, the antioxidant content may help protect cells from damage. If you’re already taking other herbs for immunity, adding Buchu usually doesn’t cause problems.

How to Take Buchu Safely

The safest way to start is with a low‑dose tea. One teaspoon of dried leaf in hot water, steeped for 5–10 minutes, is a common dose. Drink it once or twice daily and see how you feel. If you prefer capsules, follow the manufacturer’s label—most provide 300 mg per pill.

Don’t mix Buchu with strong diuretics like furosemide unless your doctor says it’s okay. The combined effect can lead to dehydration or low potassium levels. Also, pregnant or breastfeeding women should avoid high doses because safety data are limited.

When you shop for Buchu, look for products that list the Latin name (Agathosma) and show a batch number. Third‑party testing seals add extra confidence that what’s on the label matches what’s inside.

If you notice any rash, stomach cramps, or dizziness after starting Buchu, stop using it and talk to a healthcare professional. Most side effects are mild, but it’s better to be safe.

In short, Buchu can be a useful addition for urinary comfort and mild inflammation when taken responsibly. Start low, watch your body, and choose reputable brands—you’ll get the most benefit with the least risk.