The Science Behind Morning Sickness: Why it Happens and What You Can Do
As a mom-to-be, I've been curious about the science behind morning sickness and why it happens. It turns out that elevated hormone levels, specifically hCG and estrogen, are the main factors causing this queasy feeling. While it can be frustrating, morning sickness is actually a sign of a healthy pregnancy. To ease the symptoms, I've found that eating smaller meals, staying hydrated, and opting for bland foods are helpful strategies. Remember that every pregnancy is different, so don't hesitate to reach out to your healthcare provider for personalized advice.