Category: Nutrition

I recently explored the connection between acid indigestion and the keto diet, and I have some important information to share. It turns out that the high fat content of the keto diet can actually trigger acid reflux in some people. Additionally, some common keto-friendly foods, like coffee and spicy dishes, may exacerbate these symptoms. However, there are ways to mitigate this issue, such as avoiding trigger foods and incorporating more alkaline foods into your meals. It's essential to listen to your body and make the necessary adjustments to ensure a comfortable and successful keto journey.